Bread Machine Swedish Coffee Bread has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 52.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Bread Machine Swedish Coffee Bread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.62 mg | 41% | ||
Niacin | 7.2 mg | 36% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 248 mcg | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 4.5 mg | 25% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 139 mg | 4% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.8 g | 17.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 195 mg 8.1%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 1.7 g6.8%
Sugars 10 g
Protein 7.5 g 15%
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 7 g | Carbs 49.8 g | Fat 10.9 g
Per Serving | Calories 270
Protein 5.1 g | Carbs 41.8 g | Fat 9.6 g
Per Serving | Calories 47
Protein 0.4 g | Carbs 5.6 g | Fat 2.6 g
Per Serving | Calories 69
Protein 3.5 g | Carbs 1.4 g | Fat 5.5 g
Per Serving | Calories 479
Protein 28.2 g | Carbs 10.1 g | Fat 35.8 g
Per Serving | Calories 324
Protein 6.3 g | Carbs 49.6 g | Fat 11.8 g