Bread Machine Lattice Coffee Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 432.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bread Machine Lattice Coffee Cake has been given a composite ranking of 13, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 30% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 281.6 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 12.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.3% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2821 Calories from Fat 854
% Daily Value *
Total Fat 94.9 g 146%
Saturated Fat 45.6 g 228%
Trans Fat
Cholesterol 555.8 mg 185.3%
Sodium 2441.1 mg 101.7%
Total Carbohydrates 432.1 g 144%
Dietary Fiber 16.8 g67.2%
Sugars 107.5 g
Protein 60.5 g 121%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 7.5 g | Carbs 52.8 g | Fat 4.6 g
Per Serving | Calories 270
Protein 5.1 g | Carbs 41.8 g | Fat 9.6 g
Per Serving | Calories 423
Protein 4.6 g | Carbs 53.4 g | Fat 22.8 g
Per Serving | Calories 369
Protein 4.2 g | Carbs 51.3 g | Fat 16.7 g
Per Serving | Calories 470
Protein 5.5 g | Carbs 57.1 g | Fat 26.1 g
Per Serving | Calories 223
Protein 2.3 g | Carbs 38.7 g | Fat 7.4 g