Rosenmunnar has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Rosenmunnar, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 6 mg | 0.2% | ||
Sodium | 19 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 1.6 g | 8% |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 19 mg 0.8%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.1 g0.4%
Sugars 2.5 g
Protein 0.4 g 0.8%
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3.4 g | Carbs 13.1 g | Fat 13.8 g
Per Serving | Calories 318
Protein 5.3 g | Carbs 26.2 g | Fat 22.8 g
Per Serving | Calories 127
Protein 6.8 g | Carbs 14.9 g | Fat 4.2 g
Per Serving | Calories 347
Protein 14.9 g | Carbs 53.6 g | Fat 8 g
Per Serving | Calories 69
Protein 3.5 g | Carbs 1.4 g | Fat 5.5 g
Per Serving | Calories 40
Protein 0.4 g | Carbs 4.3 g | Fat 2.4 g
Per Serving | Calories 283
Protein 7.5 g | Carbs 52.8 g | Fat 4.6 g
Per Serving | Calories 479
Protein 28.2 g | Carbs 10.1 g | Fat 35.8 g