Gluten free Vegan Pasta Primavera Recipe
Gluten free Vegan Pasta Primavera has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gluten free Vegan Pasta Primavera has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 76% |
Why this is good for you
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3380 IU | 67.6% | ||
| Vitamin C | 114.7 mg | 191.1% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 2.3 mg | 7.7% | ||
| Thiamin | 0.34 mg | 22.6% | ||
| Riboflavin | 0.18 mg | 10.7% | ||
| Niacin | 4.5 mg | 22.3% | ||
| Vitamin B6 | 0.29 mg | 14.3% | ||
| Folate | 85.2 mcg | 21.3% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 1.8 mg | 10.2% | ||
| Magnesium | 28.4 mg | 7.1% | ||
| Phosphorus | 83 mg | 8.3% | ||
| Potassium | 635.6 mg | 18.2% | ||
| Sodium | 156.8 mg | 6.5% | ||
| Zinc | 0.56 mg | 3.7% | ||
| Copper | 0.16 mg | 7.9% | ||
| Manganese | 0.3 mg | 14.9% | ||
| Selenium | 3.7 mcg | 5.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.9 g | 18% | ||
| Dietary Fiber | 6.2 g | 24.8% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 156.8 mg 6.5%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 6.2 g24.8%
Sugars 3.5 g
Protein 7.9 g 15.8%
Vitamin A 67.6% Vitamin C 191.1%
Calcium 5.9% Iron 10.2%
*Based on a 2000 Calorie diet
Related Searches
Gluten Free Creamy Mushrooms and..
Per Serving | Calories 291
Protein 6.2 g | Carbs 50.9 g | Fat 7.3 g
Martha Stewart mac and cheese made..
Per Serving | Calories 331
Protein 15.7 g | Carbs 29.4 g | Fat 15.5 g
Gluten free Pasta with lentils,..
Per Serving | Calories 335
Protein 13.9 g | Carbs 56 g | Fat 7.4 g
Gluten Free Marsala & Mushroom..
Per Serving | Calories 485
Protein 12.3 g | Carbs 80.9 g | Fat 7.8 g
Jennifer's Chicken & Noodles
Per Serving | Calories 285
Protein 21.9 g | Carbs 40.8 g | Fat 3.3 g
Turkey Curry Over Brown Rice (Crepe..
Per Serving | Calories 143
Protein 14.1 g | Carbs 13 g | Fat 3.8 g
Mashed Potato Quiche
Per Serving | Calories 171
Protein 6.4 g | Carbs 16.2 g | Fat 9 g
Asparagus & Mashed Potato Frittata
Per Serving | Calories 181
Protein 11.3 g | Carbs 10.4 g | Fat 11 g
