Gluten Free Chocolate Cake Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 31.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Gluten Free Chocolate Cake Recipe has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 11 g | 55.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 128
% Daily Value *
Total Fat 14.8 g 22.7%
Saturated Fat 9.1 g 45.3%
Trans Fat 0 g
Cholesterol 58 mg 19.3%
Sodium 314 mg 13.1%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 1.2 g4.8%
Sugars 29.3 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 8 g | Carbs 44 g | Fat 33 g
Per Serving | Calories 493
Protein 25.5 g | Carbs 10.2 g | Fat 40.5 g
Per Serving | Calories 349
Protein 5.8 g | Carbs 58.1 g | Fat 11.4 g
Per Serving | Calories 59
Protein 0 g | Carbs 15.2 g | Fat 0 g
Per Serving | Calories 162
Protein 3.3 g | Carbs 31.2 g | Fat 3.4 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 35.6 g | Fat 14.9 g