Glazed Cornish Hens 1 Recipe
Glazed Cornish Hens 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 27.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Glazed Cornish Hens 1 has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.4 g | 54.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | ||
| Saturated Fat | 4.5 g | 22.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 159
% Daily Value *
Total Fat 17.6 g 27.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 525 mg 21.9%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0 g
Sugars
Protein 27.4 g 54.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Altuna Melt 1
Per Serving | Calories 374
Protein 27.6 g | Carbs 41.8 g | Fat 10.8 g
Bellinis
Per Serving | Calories 75
Protein 0.3 g | Carbs 12.3 g | Fat
Antipasto 6
Per Serving | Calories 161
Protein 15.2 g | Carbs 8 g | Fat 8.6 g
Chewy Chocolate-Coconut Macaroons 2
Per Serving | Calories 84
Protein 1.9 g | Carbs 11.7 g | Fat 3.7 g
Glazed Salmon With Edamame 1
Per Serving | Calories 238
Protein 29 g | Carbs 7 g | Fat 10 g
Glazed Brussels Sprouts And Baby..
Per Serving | Calories 225
Protein 3.5 g | Carbs 58 g | Fat 0.4 g
Glazed Beets and Cabbage With..
Per Serving | Calories 99
Protein 2 g | Carbs 19.6 g | Fat 2.3 g
Glazed Lemon Buttermilk Cake 1
Per Serving | Calories 267
Protein 4.3 g | Carbs 47.3 g | Fat 7 g
