Glazed Lemon Buttermilk Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Glazed Lemon Buttermilk Cake 1, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | ||
Dietary Fiber | 0.8 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 64
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 252 mg 10.5%
Total Carbohydrates 47.3 g 15.8%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium 4.6% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 4.2 g | Carbs 43.5 g | Fat 13.7 g
Per Serving | Calories 385
Protein 5.2 g | Carbs 43.1 g | Fat 21.8 g
Per Serving | Calories 205
Protein 3.9 g | Carbs 36 g | Fat 5.4 g
Per Serving | Calories 199
Protein 3.8 g | Carbs 17.3 g | Fat 13 g
Per Serving | Calories 489
Protein 11 g | Carbs 76 g | Fat 19 g
Per Serving | Calories 255
Protein 2.7 g | Carbs 43.9 g | Fat 7.8 g
Per Serving | Calories 139
Protein 2.1 g | Carbs 15.4 g | Fat 8.8 g