Glazed Lemon Poppy Seed Pound Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 535.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Glazed Lemon Poppy Seed Pound Cake, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 280.1 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 0.96 g | 3.9% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 4785 Calories from Fat 2437
% Daily Value *
Total Fat 270.7 g 416.5%
Saturated Fat 155.5 g 777.5%
Trans Fat
Cholesterol 1464.6 mg 488.2%
Sodium 3484.8 mg 145.2%
Total Carbohydrates 535.8 g 178.6%
Dietary Fiber 12 g48%
Sugars 309.8 g
Protein 65.3 g 130.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 4.4 g | Carbs 54.2 g | Fat 12.9 g
Per Serving | Calories 319
Protein 4.7 g | Carbs 49.1 g | Fat 12 g
Per Serving | Calories 313
Protein 4.2 g | Carbs 43.5 g | Fat 13.7 g
Per Serving | Calories 267
Protein 4.3 g | Carbs 47.3 g | Fat 7 g
Per Serving | Calories 209
Protein 2.5 g | Carbs 25.7 g | Fat 11 g
Per Serving | Calories 466
Protein 6.1 g | Carbs 49.8 g | Fat 29.8 g
Per Serving | Calories 80
Protein 0.82 g | Carbs 9.9 g | Fat 4.4 g
Per Serving | Calories 97
Protein 2.6 g | Carbs 3.8 g | Fat 8.3 g