Ginisang Monggo (Monggo Beans stew) Recipe
Ginisang Monggo (Monggo Beans stew) Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 72.94 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine.
Based on the composite nutritive standing Ginisang Monggo (Monggo Beans stew) Recipe has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 114.8 mg | 3.3% | Bottom 30% | Low |
| Sodium | 305.3 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.65 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
| Saturated Fat | 0.85 g | 4.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 801 Calories from Fat 405
% Daily Value *
Total Fat 44.9 g 69.1%
Saturated Fat 12.6 g 62.9%
Trans Fat 0.4 g
Cholesterol 303 mg 101%
Sodium 4503 mg 187.6%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 5.1 g20.4%
Sugars 13.3 g
Protein 72.9 g 145.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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