Three Bean Farmers' Market Stew Recipe
Three Bean Farmers' Market Stew has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Three Bean Farmers' Market Stew has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.3 g | 10.4% | ||
| Dietary Fiber | 6.6 g | 26.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 3.9 g | 19.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 783 mg 32.6%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber 6.6 g26.4%
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 20.5% Iron 17.2%
*Based on a 2000 Calorie diet
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