Giant Shrimp in Habanero Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Giant Shrimp in Habanero Sauce, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 51% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95 mg | 9.5% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 419 mg | 12% | Mid 40% | Average |
Sodium | 754 mg | 31.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 257 Calories from Fat 124
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 754 mg 31.4%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 10 g 20%
Vitamin A 0.4% Vitamin C
Calcium 9.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 8 g | Carbs 13 g | Fat 35 g
Per Serving | Calories 1526
Protein 31 g | Carbs 86 g | Fat 118 g
Per Serving | Calories 161
Protein 15 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 2874
Protein 27 g | Carbs 14 g | Fat 305 g
Per Serving | Calories 523
Protein 14 g | Carbs 18 g | Fat 45 g
Per Serving | Calories 297
Protein 10 g | Carbs 21 g | Fat 22 g
Per Serving | Calories 218
Protein 7 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 664
Protein 26 g | Carbs 116 g | Fat 9 g