Ghirardelli Chocolate Mousse Recipe
Ghirardelli Chocolate Mousse has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Ghirardelli Chocolate Mousse, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1000 IU | 20% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.05 mg | 3% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 82 mg | 2.3% | ||
| Sodium | 58 mg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | ||
| Dietary Fiber | 2.4 g | 9.6% | ||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.7 g | 59.5% | ||
| Saturated Fat | 22.7 g | 113.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 442 Calories from Fat 348
% Daily Value *
Total Fat 38.7 g 59.5%
Saturated Fat 22.7 g 113.5%
Trans Fat
Cholesterol 187 mg 62.3%
Sodium 58 mg 2.4%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 2.4 g9.6%
Sugars 17.6 g
Protein 6.7 g 13.4%
Vitamin A 20% Vitamin C 1%
Calcium 7% Iron 5%
*Based on a 2000 Calorie diet
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