Pecan Tassies Recipe
Pecan Tassies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pecan Tassies has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 46 mg | 1.3% | ||
| Sodium | 104 mg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 166 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 104 mg 4.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 9.1 g
Protein 1.9 g 3.8%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pecan Lace
Per Serving | Calories 126
Protein 0.7 g | Carbs 6.8 g | Fat 11.1 g
Mother's Pecan Squares
Per Serving | Calories 218
Protein 2 g | Carbs 28 g | Fat 11.5 g
Pecan Toffee Squares
Per Serving | Calories 374
Protein 4.7 g | Carbs 43.6 g | Fat 20.2 g
Bonaparte with Pecans and Cranberries
Per Serving | Calories 297
Protein 11.3 g | Carbs 9.9 g | Fat 25.4 g
Stained Glass Cookies
Per Serving | Calories 58
Protein 0.7 g | Carbs 12.3 g | Fat 0.6 g
Ghirardelli Chocolate Mousse
Per Serving | Calories 442
Protein 6.7 g | Carbs 23.9 g | Fat 38.7 g
Inside-Out Caramel Apples
Per Serving | Calories 536
Protein 8.3 g | Carbs 81.8 g | Fat 21.4 g
Crisp Rice Chocolate Chip Cookies
Per Serving | Calories 187
Protein 2.1 g | Carbs 27.7 g | Fat 8.3 g
