Crisp Rice Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Crisp Rice Chocolate Chip Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 132 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 132 mg 5.5%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 0.9 g3.6%
Sugars 16.5 g
Protein 2.1 g 4.2%
Vitamin A 5% Vitamin C 3%
Calcium 1% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
Per 100g | Calories 384
Protein 3.8 g | Carbs 84.6 g | Fat 3.8 g
Per Serving | Calories 520
Protein 5 g | Carbs 70 g | Fat 26 g
Per Serving | Calories 90
Protein 0 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 536
Protein 8.3 g | Carbs 81.8 g | Fat 21.4 g
Per Serving | Calories 166
Protein 1.9 g | Carbs 16 g | Fat 10.8 g
Per Serving | Calories 418
Protein 6.7 g | Carbs 52.5 g | Fat 22.5 g
Per Serving | Calories 64
Protein 0.7 g | Carbs 8 g | Fat 3.5 g