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Gerber Dinosaur Pasta and Turkey Meatballs in Tomato Sauce With Corn Red Peppers Graduates for Preschoolers Healthy Meals - Nutrition Facts
80

Dinosaur Pasta and Turkey Meatballs in Tomato Sauce With Corn and Red Peppers in Sauce Graduates for Preschoolers Healthy Meals

Gerber - Dinosaur Pasta and Turkey Meatballs in Tomato Sauce With Corn and Red Peppers in Sauce Graduates for Preschoolers Healthy Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine.

Based on the composite nutritive standing Gerber - Dinosaur Pasta and Turkey Meatballs in Tomato Sauce With Corn and Red Peppers in Sauce Graduates for Preschoolers Healthy Meals has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat19%
 Calories from Carbs62%

Why this is good for you

  • High in Vitamin E
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin E3.4 mg11.2%Bottom 30%Low
Niacin2.2 mg11.2%Bottom 30%Low
Vitamin B60.22 mg11.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium44.7 mg11.2%Mid 40%Average
Potassium170.6 mg4.9%Mid 40%Average
Sodium247.1 mg10.3%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

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