Gardenburger - Meatless Citrus Glazed Chicken With Green Beans & Rice Meatless Meals has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gardenburger - Meatless Citrus Glazed Chicken With Green Beans & Rice Meatless Meals has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 8% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Sodium | 235.3 mg | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 600 mg 25%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 8.9 g35.6%
Sugars 11 g
Protein 21.9 g 43.9%
Vitamin A 8% Vitamin C 10.2%
Calcium 10% Iron 29.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 11.2 g | Carbs 23.1 g | Fat 11.5 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 8.8 g | Fat 1.8 g
Per 100g | Calories 77
Protein 7.1 g | Carbs 3.8 g | Fat 3.5 g
Per 100g | Calories 82
Protein 9.4 g | Carbs 10.2 g | Fat 0.6 g
Per 100g | Calories 162
Protein 11.3 g | Carbs 19 g | Fat 3.2 g
Per 100g | Calories 178
Protein 11.1 g | Carbs 24.4 g | Fat 5.9 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 16.9 g | Fat 4.9 g