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Gardenburger Meatless Citrus Glazed Chicken With Green Beans & Rice Meals - Nutrition Facts
88

Meatless Citrus Glazed Chicken With Green Beans & Rice Meatless Meals

Gardenburger - Meatless Citrus Glazed Chicken With Green Beans & Rice Meatless Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gardenburger - Meatless Citrus Glazed Chicken With Green Beans & Rice Meatless Meals has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat8%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.9 IU3.1%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium235.3 mg9.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Bottom 30%Low
Dietary Fiber3.5 g14%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 600 mg 25%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 8.9 g35.6%

Sugars 11 g

Protein 21.9 g 43.9%

Vitamin A 8% Vitamin C 10.2%

Calcium 10% Iron 29.8%

*Based on a 2000 Calorie diet

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