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Gardenburger Meatless Southwestern Chicken With Vegetables Meals - Nutrition Facts
87

Meatless Southwestern Chicken With Vegetables Meatless Meals

Gardenburger - Meatless Southwestern Chicken With Vegetables Meatless Meals has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southwestern cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Gardenburger - Meatless Southwestern Chicken With Vegetables Meatless Meals, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat6%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A294.1 IU5.9%Mid 40%Average
Vitamin C10.6 mg17.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron2.1 mg11.7%Mid 40%Average
Sodium388.2 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber4.3 g17.3%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.4%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 990 mg 41.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 11 g44%

Sugars 8.9 g

Protein 24 g 47.9%

Vitamin A 15% Vitamin C 45%

Calcium 8% Iron 29.8%

*Based on a 2000 Calorie diet

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