Gerber - 3rd Foods Banana Strawberry Crawler has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Gerber - 3rd Foods Banana Strawberry Crawler, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
Potassium | 294.1 mg | 8.4% | Mid 40% | Average |
Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 27 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 45%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 404
Protein 15.4 g | Carbs 63.5 g | Fat 8.7 g
Per 100g | Calories 396
Protein 34.2 g | Carbs 57 g | Fat 3.4 g
Per 100g | Calories 200
Protein 22.2 g | Carbs 11.1 g | Fat 6.7 g
Per 100g | Calories 35
Protein 0.9 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 290
Protein 20.8 g | Carbs 0 g | Fat 22.6 g
Per 100g | Calories 65
Protein 1.2 g | Carbs 14.1 g | Fat 0.6 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 12.9 g | Fat 1.8 g