Gerber - Swiss Knight Cheese Product Pasteurized Process Gruyere has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Swiss cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Gerber - Swiss Knight Cheese Product Pasteurized Process Gruyere, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 706.7 mg | 70.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 1130.7 mg | 47.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% | Top 30% | High |
| Saturated Fat | 15.2 g | 76% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 17 mg 5.7%
Sodium 320 mg 13.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Hoffman's - Cheddar Cheese Cubes
Per 100g | Calories 410
Protein 20.5 g | Carbs 0 g | Fat 34.1 g
Lucerne - Colby Natural Cheese
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Kraft - Natural Fat Free Shredded..
Per 100g | Calories 158
Protein 31.7 g | Carbs 7 g | Fat 0 g
Hannaford - White Meat Chicken Pie
Per 100g | Calories 227
Protein 11 g | Carbs 21.3 g | Fat 11.7 g
Gerber - 3Rd Foods Sweet Potatoes
Per 100g | Calories 65
Protein 0.6 g | Carbs 14.7 g | Fat 0 g
Gerber - 3rd Foods Applesauce
Per 100g | Calories 53
Protein 0 g | Carbs 12.4 g | Fat 0 g
Gerber - Tender Harvest Green Beans &..
Per 100g | Calories 62
Protein 1.8 g | Carbs 9.7 g | Fat 2.2 g
Gerber - 3rd Foods Banana Strawberry..
Per 100g | Calories 82
Protein 0.6 g | Carbs 20.6 g | Fat 0 g
