Hannaford - White Meat Chicken Pie has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hannaford - White Meat Chicken Pie has been given a composite ranking of 16, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 45% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 417.9 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Bottom 30% | Low |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 3 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 1 g4%
Sugars 5.1 g
Protein 15 g 30%
Vitamin A 4% Vitamin C 15%
Calcium Iron 2.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 31.7 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 290
Protein 20.8 g | Carbs 0 g | Fat 22.6 g
Per 100g | Calories 158
Protein 20 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 377
Protein 23.6 g | Carbs 4.7 g | Fat 28.3 g
Per 100g | Calories 51
Protein 2.1 g | Carbs 9.7 g | Fat 1 g
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 390
Protein 6.5 g | Carbs 87.7 g | Fat 3.2 g
Per 100g | Calories 316
Protein 10.8 g | Carbs 18.9 g | Fat 21.7 g