Kraft - Natural Fat Free Shredded Mozzarella Cheese has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 7.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Kraft - Natural Fat Free Shredded Mozzarella Cheese, and we advise that this food in moderation.
Calories from Protein | 82% | |
Calories from Fat | 0% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 880.3 mg | 88% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 985.9 mg | 41.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 280 mg 11.7%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A 10% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 20.8 g | Carbs 0 g | Fat 22.6 g
Per 100g | Calories 410
Protein 20.5 g | Carbs 0 g | Fat 34.1 g
Per 100g | Calories 227
Protein 11 g | Carbs 21.3 g | Fat 11.7 g
Per 100g | Calories 158
Protein 20 g | Carbs 9.5 g | Fat 5.3 g
Per 100g | Calories 317
Protein 21.1 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 389
Protein 31.8 g | Carbs 3.5 g | Fat 28.3 g
Per 100g | Calories 116
Protein 0 g | Carbs 31.9 g | Fat 0 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 9.4 g | Fat 0 g