Zinetti - Chicken Fettuccine Florentine has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Zinetti - Chicken Fettuccine Florentine has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.1 mg | 11% | Top 30% | High |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 312.8 mg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.6 g
Cholesterol 85 mg 28.3%
Sodium 710 mg 29.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 6%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 6.2 g | Carbs 11 g | Fat 2.6 g
Per 100g | Calories 340
Protein 27.8 g | Carbs 17.6 g | Fat 16.8 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 239
Protein 11.2 g | Carbs 23.1 g | Fat 11.5 g
Per 100g | Calories 115
Protein 8.4 g | Carbs 15 g | Fat 3.1 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 15.4 g | Fat 4 g
Per 100g | Calories 167
Protein 7.9 g | Carbs 16.3 g | Fat 7.9 g
Per 100g | Calories 174
Protein 8.8 g | Carbs 15 g | Fat 8.8 g