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Zinetti Chicken Fettuccine Florentine - Nutrition Facts and detailed Analysis
43

Chicken Fettuccine Florentine

Zinetti - Chicken Fettuccine Florentine has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zinetti - Chicken Fettuccine Florentine has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110.1 mg11%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Sodium312.8 mg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.6 g

Cholesterol 85 mg 28.3%

Sodium 710 mg 29.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 6%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

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