Zinetti - Chicken Tomato Multi-Grain Lasagna has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Zinetti - Chicken Tomato Multi-Grain Lasagna, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 220.3 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 19 g 38%
Vitamin A 40% Vitamin C 40%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 253
Protein 4.8 g | Carbs 43.4 g | Fat 6 g
Dymatize Nutrition - ISO 100 Dietary..
Per 100g | Calories 373
Protein 88 g | Carbs 0 g | Fat 0 g
Pollo Campero - Campero Salad Side..
Per 100g | Calories 129
Protein 2.2 g | Carbs 10.8 g | Fat 8.6 g
Optimum Nutrition - Natural 100% Whey..
Per 100g | Calories 380
Protein 69.6 g | Carbs 15.8 g | Fat 4.7 g
Zinetti - Roasted Vegetable..
Per 100g | Calories 115
Protein 5.3 g | Carbs 15.4 g | Fat 4 g
Zinetti - Roasted Vegetable Lasagna
Per 100g | Calories 97
Protein 4.8 g | Carbs 11.5 g | Fat 3.5 g
Zinetti - Chicken Fettuccine..
Per 100g | Calories 172
Protein 11 g | Carbs 18.5 g | Fat 5.7 g
Zinetti - Italian Sausage Lasagna
Per 100g | Calories 167
Protein 7.9 g | Carbs 16.3 g | Fat 7.9 g
