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Zinetti Meat Sauce 5 Cheese Lasagna - Nutrition Facts and detailed Analysis
44

Meat Sauce 5 Cheese Lasagna

Zinetti - Meat Sauce 5 Cheese Lasagna has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Zinetti - Meat Sauce 5 Cheese Lasagna has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550.7 IU11%Top 30%High
Vitamin C7.9 mg13.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.1 mg8.8%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium217.2 mg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 7 g 35%

Trans Fat 0.5 g

Cholesterol 75 mg 25%

Sodium 493 mg 20.5%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 20 g 40%

Vitamin A 25% Vitamin C 30%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

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