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GastriKate's Orange Chicken & BowTie Pasta - Recipe and Nutrition Facts
60

GastriKate's Orange Chicken & BowTie Pasta Recipe

GastriKate's Orange Chicken & BowTie Pasta has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 52.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing GastriKate's Orange Chicken & BowTie Pasta has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat15%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C36.2 mg60.4%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.17 mg11.4%
Riboflavin0.29 mg17.1%
Niacin8.9 mg44.7%
Vitamin B60.55 mg27.5%
Folate33.6 mcg8.4%
Vitamin B120.49 mcg8.1%
Pantothenic Acid1.9 mg18.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.6 mg8.8%
Magnesium40.8 mg10.2%
Phosphorus248 mg24.8%
Potassium455.4 mg13%
Sodium119.4 mg5%
Zinc2.7 mg18.2%
Copper0.14 mg6.8%
Manganese0.12 mg6%
Selenium19.6 mcg28%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.2 g17.4%
Dietary Fiber3.7 g14.8%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat1.4 g7%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 119.4 mg 5%

Total Carbohydrates 52.2 g 17.4%

Dietary Fiber 3.7 g14.8%

Sugars 9.2 g

Protein 34 g 68%

Vitamin A 4.5% Vitamin C 60.4%

Calcium 4.8% Iron 8.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1752524 Embed Table:

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