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Garlic Pepperoni Boboli pizza - Recipe and Nutrition Facts
25

Garlic Pepperoni Boboli pizza Recipe

Garlic Pepperoni Boboli pizza has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Garlic Pepperoni Boboli pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat68%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.2 mg2%
Vitamin D4 IU1%
Vitamin E0.12 mg0.4%
Thiamin0.23 mg15.3%
Riboflavin0.11 mg6.6%
Niacin2.3 mg11.5%
Vitamin B60.2 mg10.2%
Folate2.8 mcg0.7%
Vitamin B120.7 mcg11.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron0.86 mg4.8%
Magnesium10 mg2.5%
Phosphorus105 mg10.5%
Potassium147.4 mg4.2%
Sodium908.8 mg37.9%
Zinc1.3 mg8.6%
Copper0.04 mg2%
Manganese0.19 mg9.3%
Selenium10.4 mcg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber1.5 g6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.3 g28.2%
Saturated Fat7.5 g37.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 0

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 908.8 mg 37.9%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 1.5 g6%

Sugars 2 g

Protein 11.3 g 22.6%

Vitamin A 2.1% Vitamin C 2%

Calcium 6.7% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2162182 Embed Table:

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