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Crockpot Buffalo Chicken Sandwhiches - Recipe and Nutrition Facts
46

Crockpot Buffalo Chicken Sandwhiches Recipe

Crockpot Buffalo Chicken Sandwhiches has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Crockpot Buffalo Chicken Sandwhiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat33%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.09 mg5.9%
Riboflavin0.12 mg6.8%
Niacin13 mg64.9%
Vitamin B60.68 mg33.9%
Folate6 mcg1.5%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.96 mg9.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.97 mg5.4%
Magnesium34.4 mg8.6%
Phosphorus232 mg23.2%
Potassium236.7 mg6.8%
Sodium1 mg0%
Zinc0.98 mg6.5%
Copper0.06 mg2.8%
Manganese0.05 mg2.5%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%
Dietary Fiber0.2 g0.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.8 g9%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 75.8 mg 25.3%

Sodium 1 mg 0%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.2 g

Protein 26.5 g 53%

Vitamin A 6.9% Vitamin C 3.6%

Calcium 1.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2278347 Embed Table:

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