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Wingless Buffalo Chicken Pizza - Recipe and Nutrition Facts
42

Wingless Buffalo Chicken Pizza Recipe

Wingless Buffalo Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wingless Buffalo Chicken Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat37%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.8%
Riboflavin0.15 mg9.1%
Niacin1.2 mg5.9%
Vitamin B60.09 mg4.7%
Folate6.4 mcg1.6%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium299 mg29.9%
Iron1.9 mg10.3%
Magnesium12.4 mg3.1%
Phosphorus218 mg21.8%
Potassium68.8 mg2%
Sodium793.2 mg33.1%
Zinc1.4 mg9.6%
Copper0.02 mg1.1%
Manganese0.01 mg0.6%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%
Dietary Fiber2.1 g8.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 35.7 mg 11.9%

Sodium 793.2 mg 33.1%

Total Carbohydrates 27.5 g 9.2%

Dietary Fiber 2.1 g8.4%

Sugars 3.2 g

Protein 18.8 g 37.6%

Vitamin A 6% Vitamin C 1.6%

Calcium 29.9% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=548283 Embed Table:

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