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Seven Cheese Tortellini w/ Shrimp - Recipe and Nutrition Facts
26

Seven Cheese Tortellini w/ Shrimp Recipe

Seven Cheese Tortellini w/ Shrimp has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Seven Cheese Tortellini w/ Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat29%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1395 IU27.9%
Vitamin C4.1 mg6.9%
Vitamin D4 IU1%
Vitamin E0.1 mg0.33%
Thiamin0.05 mg3.3%
Riboflavin0.07 mg4.4%
Niacin0.38 mg1.9%
Vitamin B60.09 mg4.4%
Folate8.4 mcg2.1%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron0.5 mg2.8%
Magnesium12 mg3%
Phosphorus51 mg5.1%
Potassium121.9 mg3.5%
Sodium857.4 mg35.7%
Zinc0.32 mg2.1%
Copper0.04 mg2%
Manganese0.14 mg7%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber2.5 g10%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat5.2 g26%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 68.1 mg 22.7%

Sodium 857.4 mg 35.7%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 2.5 g10%

Sugars 3.2 g

Protein 15.8 g 31.6%

Vitamin A 27.9% Vitamin C 6.9%

Calcium 5.6% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2407125 Embed Table:

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