Garfield's Restaurant & Pub - Cuban Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
With 51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.2 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Cuban Sandwich has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 51 g | 102% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 813 Calories from Fat 364
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 2394 mg 99.8%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars
Protein 51 g 102%
Vitamin A 5% Vitamin C 10%
Calcium 42% Iron 28.9%
*Based on a 2000 Calorie diet
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