Garfield's Restaurant & Pub - Sirloin Steak & BBQ Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron and Vitamin C.
With 78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garfield's Restaurant & Pub - Sirloin Steak & BBQ Ribs has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35 g | 11.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 78 g | 156% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 89 g | 136.9% | ||
| Saturated Fat | 31 g | 155% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1267 Calories from Fat 805
% Daily Value *
Total Fat 89 g 136.9%
Saturated Fat 31 g 155%
Trans Fat
Cholesterol 278 mg 92.7%
Sodium 2565 mg 106.9%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars
Protein 78 g 156%
Vitamin A 7% Vitamin C 26%
Calcium 7% Iron 32.8%
*Based on a 2000 Calorie diet
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