Galaxy Nutritional Foods Shredded Cheese Food Alternative Parmesan, Mozzarella & Romano Flavor
Galaxy Nutritional Foods - Galaxy Nutritional Foods Shredded Cheese Food Alternative Parmesan, Mozzarella & Romano Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Galaxy Nutritional Foods - Galaxy Nutritional Foods Shredded Cheese Food Alternative Parmesan, Mozzarella & Romano Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- Very low in Cholesterol
- Very low in Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
| Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
| Vitamin D | 423.3 IU | 105.8% | Top 10% | Very High |
| Vitamin E | 17.6 mg | 58.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.48 mg | 28.2% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 3.5 mcg | 58.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1340.4 mg | 55.9% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 1.7%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsGalaxy Nutritional Foods - Galaxy..
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Galaxy Nutritional Foods - Galaxy..
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Galaxy Nutritional Foods - Galaxy..
Per 100g | Calories 212
Protein 21.2 g | Carbs 7.1 g | Fat 12.3 g
Galaxy Nutritional Foods - Galaxy..
Per 100g | Calories 247
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
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