Galaxy Nutritional Foods Shredded Cheese Food Alternative Pasteurized Process, Monterey Jack & Cheddar Flavor
Galaxy Nutritional Foods - Galaxy Nutritional Foods Shredded Cheese Food Alternative Pasteurized Process, Monterey Jack & Cheddar Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Galaxy Nutritional Foods - Galaxy Nutritional Foods Shredded Cheese Food Alternative Pasteurized Process, Monterey Jack & Cheddar Flavor has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Vitamin A
- High in Vitamin D
- High in Vitamin E
- No Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4409.2 IU | 88.2% | Top 10% | Very High |
| Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
| Vitamin D | 423.3 IU | 105.8% | Top 10% | Very High |
| Vitamin E | 17.6 mg | 58.8% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.48 mg | 28.2% | Top 10% | Very High |
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 352.7 mcg | |||
| Vitamin B12 | 3.5 mcg | 58.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
| Iron | 3.5 mg | 19.6% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 917.1 mg | 38.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.2 g | 42.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.9 g | 24.4% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 25% Vitamin C 3.3%
Calcium 30% Iron 5.6%
*Based on a 2000 Calorie diet
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