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Galaxy Nutritional Foods Veggie Shreds Mozzarella Flavor - Nutrition Facts
83

Galaxy Nutritional Foods Veggie Shreds Mozzarella Flavor

Galaxy Nutritional Foods - Galaxy Nutritional Foods Veggie Shreds Mozzarella Flavor has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Galaxy Nutritional Foods - Galaxy Nutritional Foods Veggie Shreds Mozzarella Flavor, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin E
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4409.2 IU88.2%Top 10%Very High
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D352.7 IU88.2%Top 10%Very High
Vitamin E17.6 mg58.8%Top 10%Very High
Thiamin0 mg
Riboflavin0.36 mg21.2%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.5 mcg58.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1058.2 mg105.8%Top 10%Very High
Iron3.5 mg19.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium917.1 mg38.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.4%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 260 mg 10.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 25% Vitamin C 3.3%

Calcium 30% Iron 5.6%

*Based on a 2000 Calorie diet

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