DeLallo - DeLallo Finely Grated Cheese Romano has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 39.68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for DeLallo - DeLallo Finely Grated Cheese Romano, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1984.2 IU | 39.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1190.5 mg | 119% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1785.7 mg | 74.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39.7 g | 79.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.8 g | 45.8% | Mid 40% | Average |
Saturated Fat | 19.8 g | 99.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 360
Protein 24 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 360
Protein 24 g | Carbs 0 g | Fat 24 g
Per 100g | Calories 496
Protein 0 g | Carbs 39.7 g | Fat 29.8 g
Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g
Per 100g | Calories 395
Protein 39.5 g | Carbs 0 g | Fat 29.6 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 507
Protein 40.6 g | Carbs 0 g | Fat 30.4 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g