DeLallo - DeLallo Bread Crumbs Plain has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing DeLallo - DeLallo Bread Crumbs Plain has been given a composite ranking of 40, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.5 mg | 19.8% | Top 30% | High |
Iron | 3.3 mg | 18.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 888.9 mg | 37% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Mid 40% | Average |
Dietary Fiber | 6.6 g | 26.3% | Top 30% | High |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 12.9 g | Carbs 71.1 g | Fat 3.2 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 67 g | Fat 5.3 g
Per 100g | Calories 362
Protein 13.2 g | Carbs 72.4 g | Fat 3.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 395
Protein 16.5 g | Carbs 65.8 g | Fat 6.6 g
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 45.2 g | Fat 5.6 g
Per 100g | Calories 361
Protein 6 g | Carbs 78.2 g | Fat 3 g