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DeLallo Lady Fingers Savoiardi - Nutrition Facts and detailed Analysis
21

DeLallo Lady Fingers Savoiardi

DeLallo - DeLallo Lady Fingers Savoiardi has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 78.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing DeLallo - DeLallo Lady Fingers Savoiardi has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat7%
 Calories from Carbs86%

Why this is good for you

  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300.6 IU6%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.1 mg6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium210.4 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.2 g26.1%Top 30%High
Dietary Fiber0 g
Sugars24.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 70 mg 2.9%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 8 g

Protein 2 g 4%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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