DeLallo - DeLallo Lady Fingers Savoiardi has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.16g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing DeLallo - DeLallo Lady Fingers Savoiardi has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 7% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300.6 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.1 mg | 6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.2 g | 26.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 8 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 436
Protein 8 g | Carbs 76.1 g | Fat 12 g
Per 100g | Calories 397
Protein 7.9 g | Carbs 66.1 g | Fat 9.3 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 49.4 g | Fat 7.1 g
Per 100g | Calories 354
Protein 6 g | Carbs 75.6 g | Fat 3 g
Per 100g | Calories 282
Protein 11.3 g | Carbs 45.2 g | Fat 5.6 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 68 g | Fat 18.9 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 66.1 g | Fat 17.6 g