DeLallo - DeLallo Bruschetta Crisps Olive Oil & Sea Salt has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 45.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing DeLallo - DeLallo Bruschetta Crisps Olive Oil & Sea Salt has been given a composite ranking of 47, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 18% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 9.4 g | Carbs 72.1 g | Fat 7.8 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 52.9 g | Fat 5.3 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 8.8 g
Per 100g | Calories 336
Protein 13.4 g | Carbs 67.2 g | Fat 6.7 g
Per 100g | Calories 309
Protein 6.2 g | Carbs 37 g | Fat 9.3 g
Per 100g | Calories 395
Protein 9.9 g | Carbs 69.1 g | Fat 8.2 g
Per 100g | Calories 395
Protein 13.2 g | Carbs 69.1 g | Fat 4.9 g
Per 100g | Calories 496
Protein 39.7 g | Carbs 0 g | Fat 29.8 g
Per 100g | Calories 361
Protein 6 g | Carbs 78.2 g | Fat 3 g
Per 100g | Calories 454
Protein 7.6 g | Carbs 68 g | Fat 18.9 g