Galaxy Nutritional Foods - Galaxy Nutritional Foods Rice Grated Topping Parmesan Flavor has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin E.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 40.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Galaxy Nutritional Foods - Galaxy Nutritional Foods Rice Grated Topping Parmesan Flavor has been given a composite ranking of 71, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8113 IU | 162.3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 20.3 mg | 67.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1622.6 mg | 162.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1521.2 mg | 63.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 247
Protein 21.2 g | Carbs 0 g | Fat 15.9 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 7.1 g | Fat 12.3 g
Per 100g | Calories 265
Protein 0 g | Carbs 42.3 g | Fat 7.9 g
Per 100g | Calories 99
Protein 1.4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 57
Protein 0.44 g | Carbs 11.9 g | Fat 0.88 g
Per 100g | Calories 62
Protein 0.44 g | Carbs 13.2 g | Fat 0.88 g
Per 100g | Calories 304
Protein 40.6 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 247
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 304
Protein 40.6 g | Carbs 0 g | Fat 10.1 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 3.5 g | Fat 14.1 g