Funky Monkey - Funky Monkey Freeze-Dried Fruit Bananamon has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 95.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Funky Monkey - Funky Monkey Freeze-Dried Fruit Bananamon has been given a composite ranking of 33, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 95.2 g | 31.7% | Top 30% | High |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 74.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 1
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2 mg 0.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C 1.7%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 2.5 g | Carbs 75.6 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 306
Protein 11.1 g | Carbs 66.7 g | Fat 5.6 g
Per 100g | Calories 296
Protein 0 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 91.7 g | Fat 3.5 g
Per 100g | Calories 410
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 324
Protein 2.3 g | Carbs 78.7 g | Fat 0 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 91.7 g | Fat 3.5 g
Per 100g | Calories 82
Protein 9.9 g | Carbs 8.4 g | Fat 0.44 g
Per 100g | Calories 292
Protein 0 g | Carbs 83.3 g | Fat 0 g