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Funky Monkey Peanut Butter Cup Smoothie - Nutrition Facts and detailed Analysis
86

Peanut Butter Cup Smoothie

Funky Monkey - Peanut Butter Cup Smoothie has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Funky Monkey - Peanut Butter Cup Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat5%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2.6 mg0.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.03 g0.17%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.15 g 0.75%

Trans Fat

Cholesterol 0 mg

Sodium 12 mg 0.5%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 6 g24%

Sugars 20 g

Protein 45 g 90%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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