Del Monte - Del Monte Dried Fruit Mix has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 75.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Monte - Del Monte Dried Fruit Mix has been given a composite ranking of 79, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3149.5 IU | 63% | Top 10% | Very High |
Vitamin C | 30.2 mg | 50.4% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 503.9 mg | 50.4% | Top 10% | Very High |
Iron | 2.5 mg | 14% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 856.7 mg | 24.5% | Top 10% | Very High |
Sodium | 126 mg | 5.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.6 g | 25.2% | Top 30% | High |
Dietary Fiber | 12.6 g | 50.4% | Top 10% | Very High |
Sugars | 42.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 17 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 20%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 3.5 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 235
Protein 0 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 189
Protein 2.3 g | Carbs 43.8 g | Fat 1.5 g
Per 100g | Calories 243
Protein 2.4 g | Carbs 70.3 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 72 g | Fat 0 g
Per 100g | Calories 321
Protein 2.5 g | Carbs 76.5 g | Fat 0 g
Per 100g | Calories 315
Protein 2.6 g | Carbs 66.1 g | Fat 0 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 71.6 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 17.5 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 323
Protein 2.9 g | Carbs 73.5 g | Fat 0 g