Del Monte - Del Monte Fruit Cocktail In Light Syrup Club Pack has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Del Monte - Del Monte Fruit Cocktail In Light Syrup Club Pack has been given a composite ranking of 72, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.7 IU | 3.2% | Top 30% | High |
Vitamin C | 0.8 mg | 1.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 103.8 mg | 3% | Top 10% | Very High |
Sodium | 12 mg | 0.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Top 30% | High |
Sugars | 12.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A 4% Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 0 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 296
Protein 0 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 51
Protein 0 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 55
Protein 0.4 g | Carbs 12.6 g | Fat 0.1 g
Per 100g | Calories 67
Protein 0.33 g | Carbs 16.7 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.1 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.6 g | Fat 0 g
Per 100g | Calories 73
Protein 0 g | Carbs 17.5 g | Fat 0 g
Per 100g | Calories 277
Protein 2.5 g | Carbs 75.6 g | Fat 0 g