Dried Fruit Pineapple

Emerald Harmony - Dried Fruit Pineapple has a average-calorie, very high-carb, low-fat and low-protein content.

The food contains 71.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Emerald Harmony - Dried Fruit Pineapple has been given a composite ranking of 41, and in moderation.