Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Traverse Bay Fruit Co . Dried Cherries Premium - Nutrition Facts
46

Traverse Bay Fruit Co. Dried Cherries Premium

Traverse Bay Fruit Co. - Traverse Bay Fruit Co. Dried Cherries Premium has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 78.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Traverse Bay Fruit Co. - Traverse Bay Fruit Co. Dried Cherries Premium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • High in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2893.6 IU57.9%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium532.4 mg15.2%Top 10%Very High
Sodium23.1 mg1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78.7 g26.2%Top 10%Very High
Dietary Fiber4.6 g18.5%Top 30%High
Sugars55.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 1 g 2%

Vitamin A 25% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
66

Bare Fruit - Bare Fruit Bananas &..

Per 100g | Calories 306
Protein 11.1 g | Carbs 66.7 g | Fat 5.6 g

59

Beans Family - Beans Family Goji..

Per 100g | Calories 361
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g

66

Mariani - Mariani Pitted Dried Plums..

Per 100g | Calories 272
Protein 2.5 g | Carbs 66.7 g | Fat 0 g

58

Melissa's - Melissa's Tart Cherries..

Per 100g | Calories 317
Protein 7.1 g | Carbs 72.9 g | Fat 0 g

Related Searches

33

Funky Monkey - Funky Monkey..

Per 100g | Calories 388
Protein 3.5 g | Carbs 95.2 g | Fat 0 g

31

Funky Monkey - Funky Monkey..

Per 100g | Calories 423
Protein 3.5 g | Carbs 91.7 g | Fat 3.5 g

24

Danielle - Danielle Crispy Fruit..

Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g

33

Shoreline Fruit - Shoreline Fruit..

Per 100g | Calories 370
Protein 2.6 g | Carbs 87.3 g | Fat 0 g

41

Traverse Bay Fruit Co. - Dried Berry..

Per 100g | Calories 349
Protein 2.3 g | Carbs 81.4 g | Fat 2.3 g

45

Traverse Bay Fruit Co. - Cherry,..

Per 100g | Calories 331
Protein 2.2 g | Carbs 81.6 g | Fat 0 g

46

Traverse Bay Fruit Co. - Dried..

Per 100g | Calories 326
Protein 2.3 g | Carbs 79.1 g | Fat 0 g

40

Traverse Bay Fruit Co. - Traverse Bay..

Per 100g | Calories 309
Protein 0 g | Carbs 77.2 g | Fat 0 g