Traverse Bay Fruit Co. - Traverse Bay Fruit Co. Dried Cherries Premium has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 78.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Traverse Bay Fruit Co. - Traverse Bay Fruit Co. Dried Cherries Premium, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2893.6 IU | 57.9% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.3 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 532.4 mg | 15.2% | Top 10% | Very High |
Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.7 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
Sugars | 55.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 1 g 2%
Vitamin A 25% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 11.1 g | Carbs 66.7 g | Fat 5.6 g
Per 100g | Calories 361
Protein 10.7 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 272
Protein 2.5 g | Carbs 66.7 g | Fat 0 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 72.9 g | Fat 0 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 95.2 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 91.7 g | Fat 3.5 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 71.4 g | Fat 12.5 g
Per 100g | Calories 370
Protein 2.6 g | Carbs 87.3 g | Fat 0 g
Per 100g | Calories 349
Protein 2.3 g | Carbs 81.4 g | Fat 2.3 g
Per 100g | Calories 331
Protein 2.2 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 326
Protein 2.3 g | Carbs 79.1 g | Fat 0 g
Per 100g | Calories 309
Protein 0 g | Carbs 77.2 g | Fat 0 g