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Fudge-Filled Irresistible Peanut Butter Cookies - Recipe and Nutrition Facts
51

Fudge-Filled Irresistible Peanut Butter Cookies Recipe

Fudge-Filled Irresistible Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Fudge-Filled Irresistible Peanut Butter Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin2 mg10%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium60 mg1.7%
Sodium169 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.1 g9.7%
Dietary Fiber1.1 g4.4%
Sugars20.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%
Saturated Fat4.3 g21.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 169 mg 7%

Total Carbohydrates 29.1 g 9.7%

Dietary Fiber 1.1 g4.4%

Sugars 20.4 g

Protein 4 g 8%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fudge-filled-irresistible-peanut-butter-cookies/detail.aspx Embed Table:

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