Double Peanut Butter Cookies I has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Double Peanut Butter Cookies I has been given a composite ranking of 69, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 105 mg | 3% | ||
Sodium | 103 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 103 mg 4.3%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.3 g5.2%
Sugars 9.9 g
Protein 3.8 g 7.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 4.3 g | Carbs 23.8 g | Fat 11.3 g
Per Serving | Calories 84
Protein 2.6 g | Carbs 8.6 g | Fat 4.7 g
Per Serving | Calories 371
Protein 7.3 g | Carbs 46.4 g | Fat 18.3 g
Per Serving | Calories 253
Protein 4 g | Carbs 29.1 g | Fat 12.2 g
Per Serving | Calories 184
Protein 4.4 g | Carbs 24 g | Fat 8.8 g
Per Serving | Calories 339
Protein 6.3 g | Carbs 32.5 g | Fat 21.9 g
Per Serving | Calories 152
Protein 2.2 g | Carbs 18.9 g | Fat 7.7 g
Per Serving | Calories 738
Protein 13 g | Carbs 99.1 g | Fat 33.5 g