Choco Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Choco Peanut Butter Cookies, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.15 mg | 10% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 44 mcg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 101
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 83 mg 3.5%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.9 g7.6%
Sugars 13.8 g
Protein 4.3 g 8.6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.6 g | Carbs 8.6 g | Fat 4.7 g
Per Serving | Calories 513
Protein 12.9 g | Carbs 49.6 g | Fat 33 g
Per Serving | Calories 189
Protein 3.8 g | Carbs 19.3 g | Fat 11.9 g
Per Serving | Calories 371
Protein 7.3 g | Carbs 46.4 g | Fat 18.3 g
Per Serving | Calories 446
Protein 4.7 g | Carbs 63.8 g | Fat 19 g
Per Serving | Calories 201
Protein 1.7 g | Carbs 27.7 g | Fat 9.7 g
Per Serving | Calories 246
Protein 3.8 g | Carbs 44.7 g | Fat 6.1 g
Per Serving | Calories 304
Protein 5.2 g | Carbs 33.8 g | Fat 18.8 g