Peanut Butter Pinwheel Cookies has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 46.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Pinwheel Cookies has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.35 mg | 23% | ||
Niacin | 7.6 mg | 38% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.1 mg | 17% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 134 mg | 3.8% | ||
Sodium | 356 mg | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.2% | ||
Saturated Fat | 8.2 g | 41% |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 51 mg 17%
Sodium 356 mg 14.8%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 1.6 g6.4%
Sugars 23.7 g
Protein 7.3 g 14.6%
Vitamin A 7% Vitamin C
Calcium 4% Iron 17%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 3.8 g | Carbs 19.3 g | Fat 11.9 g
Per Serving | Calories 205
Protein 4.3 g | Carbs 23.8 g | Fat 11.3 g
Per Serving | Calories 253
Protein 4 g | Carbs 29.1 g | Fat 12.2 g
Per 100g | Calories 220
Protein 7 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 252
Protein 2.4 g | Carbs 40.3 g | Fat 10.3 g
Per Serving | Calories 307
Protein 2.4 g | Carbs 46.6 g | Fat 13.8 g
Per Serving | Calories 200
Protein 2.4 g | Carbs 34 g | Fat 6.4 g
Per Serving | Calories 194
Protein 4.8 g | Carbs 17.8 g | Fat 12.6 g