Mile-High Apple Pie Recipe
Mile-High Apple Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 46.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mile-High Apple Pie has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 7.8 mg | 13% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 52 mcg | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 131 mg | 3.7% | ||
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.6 g | 15.5% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 28.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | ||
| Saturated Fat | 4.9 g | 24.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 307 Calories from Fat 125
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 46.6 g 15.5%
Dietary Fiber 3.8 g15.2%
Sugars 28.5 g
Protein 2.4 g 4.8%
Vitamin A 3% Vitamin C 13%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Related Searches
Apple Pie IV
Per Serving | Calories 279
Protein 1.9 g | Carbs 46.5 g | Fat 10.7 g
Farm Apple Pie
Per Serving | Calories 439
Protein 3.9 g | Carbs 68.9 g | Fat 17.5 g
Apple Pie Slices
Per Serving | Calories 260
Protein 2.7 g | Carbs 38.8 g | Fat 11.1 g
Swedish Apple Pie
Per Serving | Calories 386
Protein 3.2 g | Carbs 44.6 g | Fat 22.8 g
Super Easy Mardi Gras King Cake
Per Serving | Calories 606
Protein 5.3 g | Carbs 95.4 g | Fat 22.9 g
Ancient Roman Cheesecake (Savillum)
Per Serving | Calories 160
Protein 6.5 g | Carbs 25.4 g | Fat 4.2 g
S'more Brownies
Per Serving | Calories 252
Protein 2.4 g | Carbs 40.3 g | Fat 10.3 g
Peanut Butter Pinwheel Cookies
Per Serving | Calories 371
Protein 7.3 g | Carbs 46.4 g | Fat 18.3 g
